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After obtaining an honours degree in Psychology in 2002, Paula specialised by obtaining post graduate diplomas in Counselling and Life Coaching. She has also received specialist training with Play Therapy working with adolescents and children for which she won an award for her work in this area. She has been a CRUSE bereavement volunteer for the last 4 years. She helped set up the children's services and also works as a supervisor and a trainer. She is a member of PTUK (Play therapy UK) and a member of the BACP (British Association of Counsellors & Psychotherapists) and works under their ethical framework. She offers a comprehensive, non-judgemental and confidential one-to-one service.

People tend to underperform because there is conflict between their desires and their value systems. They depend on these values and belief systems for guidance, although many have developed in childhood, they may no longer serve them in adulthood. Nevertheless, people still judge and act by these obsolete principles.

Counselling may look to the past for answers whereas Life Coaching will deal with the present and the future. Both can enrich your life and build a better future with more self awareness and resilience.

Counselling
Paula works in an integrative way looking holistically at all aspects of yourself and your life. Counselling is a listening and talking based method of addressing psychological and psychosomatic problems, including deep and prolonged human suffering, dilemmas, crises, developmental needs and aspirations, to fulfil your full potential.

Life Coaching
This again is a holistic process with the power to balance and harmonise life, concentrating on your whole life and not just one area. Paula's role is to enable and empower you, through her belief that you have the resources required to solve your own problems, but may need help to remove the obstacles that prevent this from happening. She will be utilising the power of this commitment to set realistic goals, devise action plans and see them through.

Play Therapy
This is a specialist interest of hers, predominately aimed at the younger generation, but aspects can be used for all ages, for example work with art and clay. This will draw largely from the skills of counselling, but may also involve goal setting. This uses imagery and imagination through creative play/art activities.

Sessions
Sessional work will be at your pace and tailored to your individual needs. Sessions will usually last for 45 minutes and cost £35 per session.