Thai Massage - with Sandra Heider

What is Thai Massage?
Traditional Thai Massage is an ancient health system which has been practised in Thailand for thousands of years remaining a widely spread healing form until today. It is a beautifully structured whole-body massage, which uses a combination of stretching and pressure to achieve a unique and comprehensive holistic massage. The massage works on on both superficial and deeper fascial layers, muscles and ligaments, nerves, and on joints and bones, as well as on all internal organs. Thai massage also balances the flow of energy within the body leaving you more relaxed and revitalised.

What are the benefits?
The overall effect of a Thai Massage is an opening of tight joints and a lengthening of muscles, combined with a sense of very deep relaxation and well-being. Problem areas (especially backs) are often considerably improved because the whole body is treated, rather than concentrating solely on a specific area. Releasing tight hips, for example, often has an immediate effect on lower back pain. It can be used as preventative measure against injury, and also brings about a feeling of balance, well-being and health.

If you practice yoga, there are some additional benefits. Thai massage gives you the opportunity to experience yoga postures passively allowing you to "taste" the posture and internalise the mind/body connection. You are able to learn that many asanas are more about relaxing muscles than employing them. This often comes as an insight which is translatable into your own yoga practise.

Thai Massage basics
Thai Massage treatments are on a futon mat on the floor. This is a fully clothed massage - for total comfort and full freedom of movement wear loose or stretchy cotton clothing such as tracksuit bottoms and T-Shirts. All appointments include 5-10 minutes relaxation time at the end.

Pricing for Thai Massage

60 min	£30
90 min	£40
120 min	£50

Enquiries and appointment
Contact Sandra Heider on 01733 370002 / 07765 230809 or send an e-mail to info@equilibriumyoga.co.uk.

Thank you for giving at least 24 hours notice of any cancellation/changes to your appointment. A charge may be made where no notice is given.