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31-32 Aston Business Park

Shrewsbury Avenue
Woodston
Peterborough PE2 7BX
01733 370002
 

Yoga Timetable

The following link will lead to a day-by-day scheduler including all cancellations, teacher substitutions and changes. Please create yourself an account so you can track your own classes and update your personal information. If you have been to the centre before, please note that you have already an account. You just have to associate your existing account with a chosen user name and password. If you need help, please e-mail or ring us. info@equilibriumyoga.co.uk or 01733 370002.

Please click here for day-by-day scheduler


                               Class and Style            Level
Mondays
12.30-13.15              Hatha (Helen) -                     Open

18.00-19.30              Jivamukti (Sandra)             Open
18.00-19.15              Hatha Basics (Helen)    6wk course
Next course starts 6th of Sept 2010. Please pre-book.

19.30-20.45              Pregnancy (Luz)               Open
19:45-21.00              Forrest (Sandra)                Open
Tuesdays

10.00-11.15              Hatha (Helen)                    Basics

16.30-17.30 NEW!     Forrest (Dan)                     Basics
New class starts 14th of September 2010.

18.00-19.15 NEW!    Dru Yoga (Michelle)         6 wk course
This new course starts 28th of September 2010.

18.00-19.00 NEW!     Forrest Beginner (Sandra)6wk course
This course will start in Hemingford Abbots village from 28th of September 2010.

18.00-19.30              Forrest (Sandra/Dan)           Open
19.30-20.30              Gentle Yoga (Luz)               Open

19.45-21.00              Jivamukti (Sandra/Gabriela)  IFlow


Wednesdays
12:30-13:15              Forrest (Sandra)                 Open

18.00-19.15              Forrest (Sandra)                 Open
18.15-19.15  NEW!   Hatha Beginner course     6wk course
This course starts 8th of Sep 2010. Please pre-book.

19.30-21.00              Jivamukti (Sandra)              Open

19.30-20.45             Hatha Basics (Helen)        6wk course
New course starts 8th of Sept 2010. Please pre-book.

19.30-20.45              Pilates (Anita)                    Open


Thursdays
10.00-11.15              Hatha (Helen)                     Open
18.00-19.15              Pilates (Helen)                   Open

18.00-19.15              Ashtanga (Peter) Beg/Interm. Flow

19.30-20.30              Ashtanga Basics (Peter)  6wk course
New course starts 16th of Sept 2010. Please pre-book.


Fridays
18.00-19.15               Forrest (Sandra)                 Open


Saturdays
09.45-10.45              Kids' yoga (Luz)                (4-7yrs)
Starts 11th of September 2010.
10.00-11.30              Jivamukti (Sandra/Mark)       Open
11.00-12.00              Kids' yoga (Luz)                (8-12yrs)
Starts 11th of September 2010.


 Sundays

10.00-11.30              Ashtanga (Peter)                  Open

11.00-12.30 NEW!     Forrest (Dan)                        Open
New class will start 19th of September 2010.
16.00-17.15 NEW!     Forrest (Dan)                       Open
New class will start 19th of September 2010.
 

Tips for complete beginners
Please arrive 5-10 minutes early for your first session, so that you can fill out a registration form and discuss any concerns or injuries you might have. Mats are provided, but it is recommended to bring your own mat if you have one. Please see "Tips for Beginners".

Class levels

Beginner courses - These courses are aimed at complete beginners and beginners, but are also useful for more experienced students who want to learn more about alignment and breath.

Basics - These classes are geared towards beginners, but all levels are welcome. The emphasis is on correct alignment through detailed verbal instructions, adjustments and demonstration of poses.

Intermediate Flow - Perfect class if you want to transition from a beginner course or a basic class to a Jivamukti or Ashtanga open session. It is a slower moving vinyasa style flow class - ideal for complete beginners who like a stronger practice, experienced beginners or more advanced students who would like to refine their poses. Classes feature music, meditation and a philosophical theme.

Open - Open classes are challenging, but encompass all levels. Every student is encouraged to work to their own ability and limits.