![]() |
||
![]() |
|
Yoga Timetable The following link will lead to a day-by-day scheduler including all cancellations, teacher substitutions and changes. Please create yourself an account so you can track your own classes and update your personal information. Please click here for day-by-day scheduler
Tips for complete beginners Class levels
Beginner courses - These courses are
aimed at complete beginners and beginners, but are also useful for more
experienced students who want to learn more about alignment and breath. Intermediate Flow - Perfect class if you want to transition from a beginner course or a basic class to a Jivamukti or Ashtanga open session. It is a slower moving vinyasa style flow class - ideal for complete beginners who like a stronger practice, experienced beginners or more advanced students who would like to refine their poses. Classes feature music, meditation and a philosophical theme. Open - Open classes are challenging, but encompass all levels. Every student is encouraged to work to their own ability and limits. |