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01733 370002
Yoga Timetable
The following link will lead to a day-by-day scheduler including all cancellations, teacher substitutions and changes. Please create yourself an account so you can track your own classes and update your personal information.
Please click here for day-by-day scheduler
Class and Style Level
Mondays
12.30-13.15
Hatha (Helen) Open
18.00-19.30 Jivamukti (Sandra)
Open
19.15-20.15 Pregnancy (Luz) Open
19:45-21.00
Forrest (Sandra)
Open
Tuesdays
10.00-11.15 Hatha (Helen) Basics
18.00-19.30
Forrest (Sandra)
Open
19.00-20.15
Hatha (Luz)
Open
19.00-20.00 NEW!!! Meditative Yoga (Luz) 6wk course
This new course starts on 16th of March 2010 and will replace the open Hatha
session at 19.00.
19.45-21.00 Jivamukti Beginner/Interm. Flow
Wednesdays
12:30-13:15
Forrest (Sandra) Open
18.00-19.15 Hatha
(Helen)
Open
18.00-19.15
Forrest (Sandra)
Open
19.30-21.00 Jivamukti (Sandra) Open
19.30-20.30 NEW!!! Hatha (Helen)
6wk beg course
New course starts 10th of March 2010. Please pre-book.
19.30-20.45
Pilates (Anita)
Open
Thursdays
10.00-11.15
Hatha (Helen)
Open
10.30-12.00
Baby (Alison)
18.00-19.15
Pilates (Helen) Open
18.00-19.15 Ashtanga
(Peter) Beg/Interm. Flow
19.30-20.30 NEW!!! Ashtanga (Peter) 6wk
beg course
New course starts 8th of April 2010. Please pre-book.
Fridays
18.00-19.15
Forrest (Sandra)
Open
Saturdays
09.30-10.15 NEW!!! Kids' yoga (Luz)
(5-11yrs) Starts 20th of Feb. Please pre-book. £27.00 for 6 weeks.
Drop-ins possible at £5.50.
10.00-11.30
Jivamukti (Sandra/Mark)
Open
Sundays
10.00-11.30
Forrest (Sandra/Christina)
Open
Tips for complete beginners
Please arrive 5-10 minutes early for your first
session, so that you can fill out a registration form and discuss
any concerns or injuries you might have. Mats are provided, but it
is recommended to bring your own mat if you have one. Please see
"Tips for Beginners".
Class levels
Beginner courses - These courses are
aimed at complete beginners and beginners, but are also useful for more
experienced students who want to learn more about alignment and breath.
Basics - These classes are geared
towards beginners, but all levels are welcome. The emphasis is on
correct alignment through detailed verbal instructions, adjustments and
demonstration of poses.
Intermediate Flow - Perfect class if you want to transition from a beginner course or a basic class to a Jivamukti or Ashtanga open session. It is a slower moving vinyasa style flow class - ideal for complete beginners who like a stronger practice, experienced beginners or more advanced students who would like to refine their poses. Classes feature music, meditation and a philosophical theme.
Open - Open classes are challenging, but encompass all levels. Every student is encouraged to work to their own ability and limits.