Tips for Beginners

Best classes to come to
If you are a beginner to yoga and would like to start slowly we recommend the following classes:

Monday - 18.00-19.15 Hatha Yoga Basics - 6 wk course
Tuesday - 10.00-11.15 - Hatha Basics
Tuesday - 16.30-17.30 - Forrest Basics
Tuesday - 18.00-19.15 - Dru Yoga - 6 wk course
Tuesday - 19.30-20.30 - Gentle Yoga
Wednesday - 18.15-19.15 - Hatha Beginner - 6wk course
Wednesday - 19.30-20.45 - Hatha Basics - 6 week course

Alternatively, the following classes are still suitable for beginners, but encompass more complex poses and tend to be more physically challenging:

Monday - 19.45-21.00 - Forrest - Open class
Tuesday - 19.45-21.00 - Jivamukti - Beginner vinyasa
Thursday - 10.00 - 11.15 - Hatha Yoga
Thursday - 19.30-20.30 - Ashtanga Basics - 6 week course
Friday - 18.00 - 19.15 - Forrest Yoga

Hatha- gentle yoga
Jivamukti - dynamic yoga, physically challenging and mentally stimulating
Forrest - intense, but slow moving

Do I have to become a member?
No, you don't have to. Although Equilibrium offers memberships you don't have to commit to any number of classes. Pay as you go options are always available. If you start  Please look under prices for further details.

What to bring and wear
Please wear comfortable clothing in which you can stretch easily. Track suit bottoms or leggings and a T-Shirt are fine. Although mats are provided, we recommend to bring your own mat. Mats can also be purchased from the centre.

Other
Avoid eating heavy meals at least 2 hours before the practice.  
Please arrive about 5-10 minutes before your first class, so you have enough time to fill out a registration form and discuss any concerns you might have with your teacher.